Good basketball players possess the skills, hustle, and finesse required of the sport. These traits will be useless if you cannot even last for a half hour running back and forth on the basketball court. This endurance is why basketball strength training tips are necessary for people who want to improve their skills on the basketball court.
Do you think Michael Jordan would have become a basketball legend if he did not focus and dedicate his time practicing his game? Of course not! Trainers design special kinds of trainings to help professional athletes achieve their goals, but basketball strength training is not only for power forwards and for big centers. This type of training is also for small basketball players, such as guards.
Below are the most important strength-training tips for basketball that will help you to improve your skills, strength, and speed in playing basketball.
Train for three times a week and never overdo it.
For basketball players to gain strength and speed and to experience maximum increase in their muscle mass, they have to spend three days of آموزش بازی انفجار training. It is important to involve yourself in this kind of routine because you are giving your muscles enough time to rest and repair for further growth.
One of the most common mistakes most players make is that they spend more time in the gym than they need to. Spending extra time shooting balls or practicing your dribbles will give great and positive results, but not when it comes to muscle training. Basketball weight training means a total workout of the whole body not a split exercise program that only trains specific areas of the body.
Do not spend more than an hour of explosive weight training
When you spend your time exercising in the gym, make sure that you do not spend more than an hour there. If your time exceeds an hour, it means you are spending too much time exercising, which, in turn, will only make your muscles sore and may lead to injury.
Basketball players do not need to have a massive physic with bulging muscles. They need to have lean but firm muscles to help them move quickly. That is, their trainings are a combination of workouts that equally benefits the whole body.
You also have to make sure that you include high intensity workouts to achieve the results you want. Doing so will give you two great benefits, and these are improvement of endurance and stamina while building a lean but firm group of muscles and will even increase your jumps and hang time.